Tuesday, February 18, 2014

Brushing your teeth

How do you brush your teeth? Probably you use more tension than necessary. Observe yourself, accept any tension for a moment - and then ask for release. How easily can you let go?

It's a great way to get a sense of what Alexander Technique offers. Being mindful twice a day, when in the bathroom, is a really good preparation for our lifelong journey of staying freely upright.