It's a great way to get a sense of what Alexander Technique offers. Being mindful twice a day, when in the bathroom, is a really good preparation for our lifelong journey of staying freely upright.
Spending too much time at the computer? Feeling aches and pains after staring at the screen? Noticing tension in your neck, back or other areas? Improve health, wellbeing and productivity with Jim Crosthwaite, privately and for your workplace. _________________ NOW TEACHING ONLINE TO INDIVIDUALS AND GROUPS. Clients learn : self-observation and body mapping skills; how to change bad habits; how to better coordinate actions like typing and reaching; and many tips based on Alexander Technique.
Tuesday, February 18, 2014
Brushing your teeth
How do you brush your teeth? Probably you use more tension than necessary. Observe yourself, accept any tension for a moment - and then ask for release. How easily can you let go?
It's a great way to get a sense of what Alexander Technique offers. Being mindful twice a day, when in the bathroom, is a really good preparation for our lifelong journey of staying freely upright.
It's a great way to get a sense of what Alexander Technique offers. Being mindful twice a day, when in the bathroom, is a really good preparation for our lifelong journey of staying freely upright.
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