"I have been having ongoing spasms and pain in my neck, shoulders and upper back for the last year with regular visits to physio and follow up stretching and exercises only giving temporary relief. In frustration I came to the realisation that I needed a different approach. I had been introduced to Alexander Technique many years ago in a pain management program after a diagnosis of fibromyalgia (see definition below). I remembered that it was helpful and very gentle. 
Spending too much time at the computer? Feeling aches and pains after staring at the screen? Noticing tension in your neck, back or other areas? Improve health, wellbeing and productivity with Jim Crosthwaite, privately and for your workplace. _________________ NOW TEACHING ONLINE TO INDIVIDUALS AND GROUPS. Clients learn : self-observation and body mapping skills; how to change bad habits; how to better coordinate actions like typing and reaching; and many tips based on Alexander Technique.
Monday, January 20, 2014
Aha, so that's how you apply Alexander Technique – a testimonial
This testimonial is from Mary, pathology worker. It illustrates the self-help that Alexander Technique offers with support from a teacher. She explains her approach to reinforcing new habits.
"I have been having ongoing spasms and pain in my neck, shoulders and upper back for the last year with regular visits to physio and follow up stretching and exercises only giving temporary relief. In frustration I came to the realisation that I needed a different approach. I had been introduced to Alexander Technique many years ago in a pain management program after a diagnosis of fibromyalgia (see definition below). I remembered that it was helpful and very gentle.
"I have been having ongoing spasms and pain in my neck, shoulders and upper back for the last year with regular visits to physio and follow up stretching and exercises only giving temporary relief. In frustration I came to the realisation that I needed a different approach. I had been introduced to Alexander Technique many years ago in a pain management program after a diagnosis of fibromyalgia (see definition below). I remembered that it was helpful and very gentle.
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