Spending too much time at the computer? Feeling aches and pains after staring at the screen? Noticing tension in your neck, back or other areas?
Improve health, wellbeing and productivity with Jim Crosthwaite, privately and for your workplace. _________________ NOW TEACHING ONLINE TO INDIVIDUALS AND GROUPS. Clients learn : self-observation and body mapping skills; how to change bad habits; how to better coordinate actions like typing and reaching; and many tips based on Alexander Technique.
I am preparing a series of blogs based on my experience with the Alexander Technique. My plan is to write five or six before posting the next one. This way I hope to make sure the content is interesting to you.