Alexander Technique may help your pain disappear in just one or two lessons. No guarantees, but it can happen. However, depending on your needs, there is much more to be gained.
Pain relief experienced by recent clients
- Diane in Adelaide felt great relief having had excruciating back pain for two days after a long reading session, followed by some heavy gardening.
- Greg in Fitzroy found that his lower back pain ceased after a workshop in which I gave advice on adjusting the chair seat so it tilted forward rather than back.
- Ruth in Carlton came to me with excruciating shoulder pain. It went after one lesson, though she came for many more lessons to address underlying tension.
A worker in Southbank told me that she could stir food on the stove without pain – after following my advice to her and her work colleagues at their monthly work meeting.