|At RMCG - before|
|At RMCG - after|
Expect results through simple changes to how people sit at the desk or perform daily tasks. The hard bit is reinforcing habits so that the new patterns stick.
As habits do change, people notice less tension, freer movement, reduced stress, and improved quality of voice.
For employers, staff are more productive and happier - with a new set of skills to look after themselves. What I offer fits perfectly with staff well-being and OHS programs.
Ask me to visit and give a short presentation. I'll explain the evidence-base for Alexander Technique and how I can help in the workplace. Then after we clarify the needs of your organisation, we can discuss options.
I now have a solid track record of workplace activities backed up by training in workshop facilitation and many years of office work.
Choices I offer include one-on-one help at the desk, workshops and other options outlined below.