Come to Alexander Technique classes on the theme of "Move more freely, relieve back pain, improve your posture, speak more clearly." You will get a whole new perspective on sitting, walking, lifting, bending, speaking, and more. Teachers - Jim Crosthwaite and Anne Mallen 1pm – 2.30pm Fridays. From 3rd February for 5 weeks. Jika Jika Community Centre in Westgarth cnr Union & Plant Sts Near train, tram & bus $15/$11 conc. or $60/$50 full series Limited places. Book early. Jim 0488 956 506 Anne 0408 024 881 |
Spending too much time at the computer? Feeling aches and pains after staring at the screen? Noticing tension in your neck, back or other areas? Improve health, wellbeing and productivity with Jim Crosthwaite, privately and for your workplace. _________________ NOW TEACHING ONLINE TO INDIVIDUALS AND GROUPS. Clients learn : self-observation and body mapping skills; how to change bad habits; how to better coordinate actions like typing and reaching; and many tips based on Alexander Technique.
Tuesday, January 24, 2012
Classes in Westgarth - Learn to move more freely
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