Sunday, December 18, 2011
Your body and mind on holiday
Most of us can let go and relax once the presents are opened Christmas dinner eaten. “You can forget all your troubles, forget all your cares”.
So true, but it does give an opportunity to observe and reflect on our daily habits. Here are some ideas.
Alexander Technique specialises in creating new habits that will serve you well over a lifetime. You can find more about this in my earlier blog posts.
Let’s discuss this again in the New Year. I also look forward to face-to-face explorations with those of you planning to come for lessons.