Some of us are carried into adulthood by big floppy feet that became part of us as teenagers. Alexander Technique continues to change my walking habits.
Distinctive walking styles
Recent advice
At an international meeting of Alexander teachers in Germany, I recently had a lesson with Glenn Swift, a teacher from Western Australia who also teaches internationally.
The feet move with the rest of us
Glenn was the person who a year earlier had encouraged me to work with Alexander’s full set of directions – allow the neck to be free, in such a way that the head moves forward and up, and in such a way that the back can lengthen and widen. I find it very useful to occasionally work with these directions, and remind myself that the directions are thoughts, not physical actions.
Here are some additional pointers that I have found useful, especially when standing or sitting :
· Knees move forward when standing, so the thighs don’t tense
· Knees move over the feet, not inwards
· Think about softening in front of the ankles
These are suggestions to play around with. Seek medical advice before trying them if you have pain, and ask an Alexander Teacher for lessons.
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